A Guide to Probiotics

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We all have a Misconception about Probiotics, Let’s clear it out!

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Probiotic is a word derived from the Latin word ‘pro’ which means ‘for’ and the greek ‘ biotic’ meaning is Life. They are live bacteria & yeast that are good for us, especially for the digestive system.

I know you all must be wondering how a bacteria is good for us?

Let me clear this, Our body is full of bacteria both good and bad and Probiotics are good bacteria that help to keep our body healthy.

Benefits of Probiotics

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There is no doubt that probiotics have numerous benefits: from a boosted mood and better skin to healthier immune system.

Some of the benefits are listed below that have been seen in the treatment or prevention of Diarrhea, Ulcerative Colitis, eczema in children, Infection of the digestive tract, urinary tract infection, vaginal infection etc.

Function of Probiotics

– They improve immune function
– Protect against hostile bacteria to prevent infection.
– Improve digestion and absorption of food and nutrient.

Now, the question arises where can we get the probiotics?
you can take probiotics by adding some items with the natural probiotics to your diet.

Some easily available are:-

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.yoghurt
.fermented cheese
.fermented vegetable products

.Other than this you can take a probiotic in the form of dietary supplements.

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It’s never too early or too late to work for a Healthier life- Add probiotics to your diet!

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