In your busy schedule, if you find difficult to lose weight then it’s time to add some exercises to your routine.
These exercises will help to increase your metabolism and burn calories fast.
Here are Some of that exercises
Burpees burn 10 Calories per minute. It is the full body workout.
All you need to do is get into your plank position, then jump your knees towards your chest, And after that jump up by raising your arms in the air.
2. Jump lunges:-
The second most common exercise is lunges. They burn almost 12 calories per minute. For this exercise start with your feet together, elbows bent at 90 degree and jump straight by raising your hands to the ceiling.
3. Jumping Rope
Jumping rope is the simplest exercise that burns calories fast.
It follows the simplest rule – The faster you jump the higher the calorie burn.
4. Mountain Climbers
To do Mountain Climbers you have to get into push up position and bring your right foot towards your right hand. Jump back with your right leg and straighten it while bringing your left leg forward. Continue this with alternating legs.
5. High Knees:-
In this, you need to run in place while engaging your core and pumping your arms. The key rule for this exercise is to keep your knees high and maintain an upright posture.