Hair fall is one of the most common problems we face today. In spite of this, we lack the knowledge about the wonderful & simple ways to treat this condition.
Hair fall affects the 1/3rd of the population worldwide. It is common both in men and women. Loss of 100 hair strands each day is seen as a natural phenomenon.
Here’s a list of few solutions to help reduce hair loss:
- Enrich diet with protein
Eating lean meat, soy, fish or other protein promotes hair health and reduces hair loss.
- Wash your hair regularly
Regular washing with a mild shampoo is essential to keep hair & scalp clean. This lowers the risk of dandruff and infection.
- Keep yourself hydrated
Water intake helps a long way to keep hair healthy. Drink 10-12 glasses of water daily to stay hydrated.
- Avoid brushing wet hair
Hair is in the weakest state when it’s wet. Use your fingers detangle, not a comb or brush.
- Essential Oil
Massage your scalp with essential oils on a regular basis to provide that extra dose of nutrition to your hair locks.
Believe it or not, stress is most of the time root cause for hair loss. Keep the peace and calm your mind with yoga or meditation.
- Hair styling products
Overheating or styling are definitely not kind to your tresses. They make your hair brittle.
- Natural remedies
Try homemade methods to fight hair loss like egg mask, coconut milk, aloe vera, green tea, etc. over branded, chemicals infused products.
Regular exercise allows sweat to clean out and unclog your hair pores.
- Keep away from chemicals
Harsh chemicals and permanent hair color products could be damaging for hair health.