Healthy Diet During Pregnancy

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alt healthy food during pregnancy

Women’s are worried about gaining weight during pregnancy but it’s Normal! You must be focused on gaining weight in a healthy way.

Here are some of the Healthy Diets which will help you towards a healthy well-nourished Pregnancy.

  1. Dairy Products                                                           alt healthy food during pregnancy

During Pregnancy, proteins and calcium are the main sources for growth of a fetus.  Yogurt is one of the main ingredients of Dairy Products.

They are very beneficial for pregnant women as it contains the maximum amount of calcium and probiotics.

  1. Salmon

Salmon is rich in omega-3 fatty acid.

These fatty acid are essential during pregnancy as they help in the development of the brain and eye of the fetus.

  1. Fruits and Vegetables                                                alt healthy food during pregnancy

At the time of pregnancy, you may get sweet cravings. Fruits are the perfect combination of a sweetness you crave and nutrition you need.

Fruits like oranges, grapes, honeydew etc are essential for pregnant women. As they contain vitamin C which is essential for pregnant women. A pregnant woman needs at least 70 mg of vitamin C daily.

Dark green Leafy vegetables are the good source of folic acid. This help to prevent neural tube defect.

  1. Whole Grains

Whole grains are packed with fibers and vitamins. Eating whole grains during pregnancy helps to meet their increased calorie requirements. They are also rich in Vitamin B, fibers and magnesium.

5. Water                                                                         alt healthy food during pregnancy

Last but not the least as we all know, during pregnancy, your blood volume increases up to 1.5 liters.

All you need to take care of is Be hydrated. Adequate water intake may also help in reducing the risk of urinary track infection and constipation

 

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