Eating fresh fruits and vegetables is always recommended and essential while you are pregnant.
If you are looking to maintain a healthy diet during pregnancy, juicing can be a good idea.
1). Carrot juice
A great way to boost your unborn baby’s eye sight. It is a rich source of Vitamin A & E.
They prevent pregnancy associated hair fall & brittle nails.
It helps strengthen nails.
2). Apple juice
It helps in the growth and development of the baby.
It is also a source of Iron & helps avoid anemia.
The B complex vitamins present in it are useful to maintain your Red Blood Cells.
3). Beetroot juice
It has tons of benefits for pregnant women.
However, keep your daily consumption between ¼ or ½ beetroot.
You can also mix carrot juice with beetroot juice.
4). Cucumber juice
One of the best pregnancy juice.
They are a great source of Vitamin A, C, potassium, folate and manganese.
It regulates blood pressure and prevents swelling.
5). Orange juice
It is a well-known and very popular one.
But never consume it in large amounts, as it can cause heartburn.