How to Get Rid of Digital Eye Strain

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Alt digital eye strain

Digital Eye Strain is one of the common growing issues these days. They are also known as Computer Vision Syndrome.

We all are dependent on Digital Technology in terms of using a computer or laptop. Most of us are affected by digital eye strain. Let’s discuss some of the tips to get rid of digital eye strain.

20-20-20 Rule                                                                             Alt digital eye strain

This Rule may help you to get rid of eye strain. Now the question arises what’s the 20-20-20 Rule?

As the name suggests the rule says that Every 20 minutes, look at something 20 feet away for 20 seconds. You must be wondering about how to measure 20 feet? No, you don’t need accuracy. Here the purpose of looking 20 feet away is to focus on something that is far away from you. But the time 20 second is just because our eyes take 20 seconds to relax.

These 20 minutes break give your eyes some rest and prevent Digital eyes strain.

Eye Exercise

There are some eyes exercises which will help you from eye straining.Rolling of eyes:  Roll your eyes upward and downward in a large circle. Repeat this exercise 3-5 minutes per day. This exercise will help you to minimize eye strain.

Blink more often: Blinking keeps the eyes moist and reduces eyes strain.

Proper Lightning

Improper lighting is one of the causes of digital eye strain. So, keep your computer or laptop in a proper place for lightning.

Eye drops

Alt digital eye strain                      The eye strain leads to eye dryness, blurry vision, and fatigue. A good eye drop will fight with all these problems. Consult a doctor he/she will recommend you a good eye drop.

Cucumber                                                                                                                                                Alt digital eye strain                                                                                                                                                                                                                                              Cucumber is a cooling agent for eyes. Relax your eyes by placing a slice of cucumber on the eye. This will help you to reduce pain and fatigue.

 

 

 

 

 

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