Natural Remedies to treat constipation at home

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alt natural remedies to treat constipation

Constipation has become a common problem now a day. Nothing else but the sedentary lifestyle is too blamed for this condition.

Here are 5 Natural home remedies to treat constipation

  1. Water                                                                                                                         alt natural remedies to treat constipation

It may seem simple, but Water keeps you hydrated which facilitates digestion. When the body is properly hydrated it makes bowel muscle more efficient which improves digestion.

Try to drink 8 to 16 ounce of water daily.

This will help you to get rid of constipation.

  1. Mint and Ginger tea

Mint and Ginger both are proven to treat constipation.

Ginger is a “warming” herb that can help to speed up sluggish digestion. Hot water in tea also stimulates digestion.

  1. More Fiber

Try to eat more fiber especially soluble and non-fermentable fiber. This is because an increase in fiber intake leads to increase the bulk and consistency of bowel movement.

You can find soluble fibers in oat bran, nuts, seeds, peas, beans etc.

  1. Drink Coffee                                                                                                                 alt natural remedies to treat cons

Coffee helps to treat constipation effectively. It stimulates the muscle in your digestive system. Try to drink coffee which is caffeinated as this will stimulate your gut in the same way that a meal does.

  1. Eat Probiotic foods                                                                                                               alt natural remedies to treat constipation

Probiotic is known to treat chronic constipation. They produce lactic acid which improves gut movements and makes it easier to pass a stool.

Try eating probiotics containing food like yogurt, sauerkraut, and kimchi. You can also take probiotic supplements daily for at least 4 weeks.

 

 

 

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