Natural Ways To Fight Asthma

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alt natural ways to fight asthma

The cool wind that comes along the monsoon is a reason for joy to many of us but not for all. Those with Asthma have a hard time. Few of the natural ways to fight asthma are listed below:-

  1. Ginger                                                                         alt natural ways to fight asthma

-Ginger is a well-known, age-old ingredient. It is very effective to cure asthma.

-It is used to treat many health conditions as well.

-When taken with certain asthma drugs, it enhances their properties. For this,

* Mix an equal portion of ginger, honey and pomegranate juice. Take one tablespoon 3-4 times a day.

* Crush ginger in small pieces and let it boil in one cup water. Let it steep, allow it to cool down & then drink.

* You can also eat raw ginger with or without salt.

  1. Garlic                                                                           alt natural ways to fight asthma 

-It is helpful in the early stages of asthma.

-Reduces the congestion of lungs.

-It is largely due to Vitamin C.

*For this, in one-quarter cup of milk, add 3-4 cloves & boil. Allow it to cool down and & drink.

  1. Water

Less water consumption is one of the major reason for airway constriction.

It will lead to mucus production which causes the asthma attack.

* Drink enough water in a day and prevent asthma symptoms and attack by the simplest way.

  1. Eucalyptus oil                                                                  alt natural ways to fight asthma

– The chemical present in it is Eucalyptol.

– It is capable of breaking mucus. It helps treat asthma symptoms.

* Put 2-3 drops of this oil on a towel and place it over your head. Relax & inhale!

  1. Mustard oil

– When having an asthma attack, massage with this oil and help restore normal breathing.

* For this, heat some oil with some camphor. Rub it on the chest and upper back. You can do this several times a day until normal breathing restores.

  1. Turmeric

-It reduces the inflammation of airways.

-It is very beneficial to relieve asthma.

* Mix 1/4th teaspoon of turmeric powder in 1 glass of water. Let it set & then drink.

  1. Honey                                                                          alt natural ways to fight asthma

-One of the oldest remedies used.

-It removes phlegm from the throat and reduces asthma symptoms.

*Mix 2 teaspoon honey in a glass of warm water. Have this daily and see the symptoms go away.

 

 

 

 

 

 

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