The most common phrase “Don’t Panic” is the one we hear countless times in a day whether it in conversation, on TV, in movies, or to ourselves.
Many of us have experienced a panic attack in our lives or heard a lot about it. In today’s generation, the speed of Panic attack is increasing day by day.
let’s have a look at some of the symptoms:-
.Palpitations, Pounding Hearts
.Sensation of Shortness of Breath
.FeelingDizzy, unsteady or faint
.Feeling of Choking
How to Deal with Panic Attack?
There are a few steps that will help you in stopping the panic attacks.
1. Deep Breathing – Deep Breathing is the key to stop the Panic attack. This will also help in relaxing your body. Always try to breathe for a count of five and so.
2. Grounding Yourself – This another helpful technique which allow you to focus on what’s around and distract yourself. In this, you have to look around and find