A good night’s sleep is very important to your health. It’s just as important as eating healthy and exercising daily. A lack of sleep can have negative impacts on our mental and physical health.
Today’s generations are addicted to late night party or late night calls. They enjoy this type of lifestyle regardless of their harmful effects. On Average, A person needs 8 hours of sleep at night. A proper sleep makes you feel fresh and refreshing.
Don’t Forget A good Day Start with Good Night Sleep
Here are some tips to get better sleep
Yoga helps in the relaxation of body and mind which helps in proper sleep.
A daily yoga will help you to get good sleep at night.
– Avoid watching TV, Games etc in bed. This will distract you from sleep.
– Avoid Alcohol, as it reduces sleep quality.
– Listen to some relaxing music which helps you to slow down your brain and body.
– Improve your sleep environment
Here sleep environment means Keep your room dark, cool and quiet. Sometimes even small changes to your schedule can make a big difference to your sleep.
– Stick to a sleep schedule
This means Go to bed and get up at the same time every day. Try to balance your body’s sleep cycle. If you are regular with your routine then you will have a good sleep cycle.
– Try to Manage Worries
Always try to solve your tension and worries before bedtime. Stress management will help you to improve your sleep.