There are many reasons why we go for sweet things. “Sweet is the first taste humans prefer from birth.”
Sugar is a carbohydrate. It releases endorphins that help to calm and relax us.
The problem comes when we over-indulge in a sweet treat every now and then. You can’t outrun it but these tips can help you beat it.
How to stop the Sugar Cravings
These few tips and tricks can aid to break the cycle of sugar addiction.
1). Eat little- Eat a bit of what you like. Enjoying a little of what you love can help you steer clear of feeling deprived.
2). Reach for fruit- Prefer to eat fruit when sugar craving hits. Along with providing the sweet taste, essential fiber and nutrients are supplied.
3). Gums- Chewing gum can reduce food craving. This deviates from your mind and prevents undesired sugar consumption.
4). Ditch artificial sweeteners- Avoid diet coke, diet soda, sugar-free gums and other such artificial sweeteners. They do more harm than good.
5). Distract yourself- Think proactively about what kind of distraction will help you overcome. Go for a walk, listen to some music, call or text a friend.
6). Breakfast check- Eat breakfast that is balanced in macro nutrients. The easiest way to eliminate, minimize these deficiencies is by eating a well-rounded breakfast. 7). Quality sleep- Researches have shown that sugar cravings are deeply tied to your sleep patterns. Enough quality sleep is essential to keep sugar cravings at side.
8). Combine food- Mix sugary stuff with something that’s better for you. You lower the overall sugar content but don’t end up feeling deprived.