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Thursday, February 27, 2020
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Medicine Ball Slam Workout

Medicine ball slams have gained popularity in the fitness circle. It helps improve reactive strength of the abdominal and back muscles. Benefits Versatility This can be done...

Healthy Juice for Pregnant ladies

Eating fresh fruits and vegetables is always recommended and essential while you are pregnant. If you are looking to maintain a healthy diet during pregnancy,...

7 Protein-Rich Vegetarian Breakfast

You don’t have to eat meat to build muscle, but you do need to get enough protein and essential vitamins and minerals. Here’s your guide...

Walk a little, Lose a lot

Enjoy the multiple perks of walking. With the motivating scenery and fresh air, you’ll get fit & tones and blast off the extra fat. One...

5 Hobbies that can improve your Health

In today’s busy life, No one has a time for their health. There is always an ongoing battle between our interest and taking care...

Go Vegan , Go Green

Do you wish to help animals and the Earth in the best possible way? This can be achieved in an easy way, by adopting...

Easy healthcare tips for Monsoon

The hassles & health problems come along with rainy season. Kids and elderly are more prone to infections. Take extra care of your skin, hair...

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