Maintaining a balanced diet for school going children is always a constant battle, its one well worth fighting.
It’s the perfect time for children to learn about healthy food.
School going children’s always demand a wide variety of foods. So, let’s have a look at some of the tips of managing growth and nutrition in school going children.
.Breakfast – It’s the first meal of the day and plays an important role in
the growth of children.
Studies have shown that children who eat breakfast are better
nourished, which help them to focus in the classroom. Peanut butter,
banana on toast, egg sandwich, milk and cereals are some of the
recipes for breakfast.
. School lunch – Always encourage your child to take lunch from home.
At the time of lunch hunger strikes and the ability to concentrate
The main goal is to make your child’s lunch nutritious and
sustaining enough to get through the day.
Oatcakes, tortilla wraps,
chicken laden with mixed salad are some of the recipes for school
. Nutritious snacks – Snacks contribute up to one-third of the total
calorie intake for the day. Growing children need to refuel periodically