Enjoy the multiple perks of walking. With the motivating scenery and fresh air, you’ll get fit & tones and blast off the extra fat.
One of the biggest tools for success also happens to be one of the simplest ones. The easiest form of exercise. It requires no special equipment and no high fees.
Walking for 30 minutes a day or more on most days of the week is a great way to stay fit and improve your health. Keep a target of minimum 30 minutes a day, but more is always better. You don’t need to make major adjustments in the daily routine for this. Schedule the walk any time of the day, when you’re free & can have a stress free fun time. Walking with others can turn it into an enjoyable time too.
Walking each day increase cardiovascular fitness, strengthen bones, reduce excess fat and boost muscle power. It also reduces the risk of heart disease, some cancers and type 2 diabetes.
Walking for fun & fitness isn’t limited to moving around local neighborhood streets. There are various clubs and venues which can be used for more enjoyable walking. Walking has significant benefits for both short and long-term. You get positive reinforcement each and every single day when you reach your goal. You can use a notebook, app, website or simply mark on a calendar to keep a daily track. Set daily & weekly goals. Track your results and see how you improve your time.