PANIC ATTACK

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Panic attack icon design isolated on white. Mental health disorder symbol concept

The most common phrase “Don’t Panic” is the one we hear countless times in a day whether it in conversation, on TV, in movies, or to ourselves.

Many of us have experienced a panic attack in our lives or heard a lot about it. In today’s generation, the speed of Panic attack is increasing day by day.

let’s have a look at some of the symptoms:-

 

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.Palpitations, Pounding Hearts
.Swelling
.Sensation of Shortness of Breath
.FeelingDizzy, unsteady or faint
.Feeling of Choking

How to Deal with Panic Attack?

There are a few steps that will help you in stopping the panic attacks.

1. Deep Breathing – Deep Breathing is the key to stop the Panic attack. This will also help in relaxing your body. Always try to breathe for a count of five and so.

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2. Grounding Yourself – This another helpful technique which allow you to focus on what’s around and distract yourself. In this, you have to look around and find

5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

1 thing you can taste

3. Counting – Yes, You heard it Right! Counting Numbers can deal with a panic attack as it requires Concentration.

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