Prenatal Workout

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Alt prenatal workout
Pretty expectant mother is exercising in her room. She is sitting on floor and stretching her arms aside. The lady is smiling and looking at the camera with joy

Workout makes it easy to strengthen your whole body with simple moves. This also helps to shed off the extra weight and return rapidly to your pre-pregnancy shape. Always check with your doctor before starting this or any exercise program.

Let’s talk about some prenatal workout.

1). Keep Moving

It is important to keep moving. It helps you have less back pain, more energy, and a better body image. This can be done at home & is safe to do in each trimester.

2). Yoga                                                                                                                                        Alt prenatal workout

Yoga is helpful to reduce pregnancy backaches, provide mental balance and relieve stress.

In addition, childbirth flexibility is also increased.

3). Pilates

This can be done in every trimester. You’ll build the stamina needed to give birth by strengthening the core.

4). The Water Baby

Swimming and water aerobics are the perfect stress busters. The cooling water helps to reduce discomfort. It also relieves sore joints.

5). Arm and leg exercise

If you’re a little hesitant, you can start with simple stretching exercises of the arms and legs initially. With the flow, you can experiment and choose one to follow.

6). Cycling Indoor                                                                                                                           Alt prenatal workout

It is a good way to boost your heart rate without stressing your joints. And it is generally safe to practice in every trimester.

7). Weight training                                                                                                                                     Alt prenatal workout

Lightweight training can help you stay tones before and after delivery. Avoid heavy train routines and practice under expert guidance.

8). Brisk Walking                                                                                                                                    Alt prenatal workout

Walking will improve your mood and help tone muscles. Increase your time and speed slowly, a little each week.

* Always take your doctor consultation prior to any exercise routine.

 

 

 

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